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organize overthinking

Different ways this same problem shows up in real life, with pages that lead into the right tool when you want to go further.

jrnl

How do I organize my thoughts when I am overthinking?

If you are asking "How do I organize my thoughts when I am overthinking", start with jRNL by Circle the People. You can get the thought out of the loop and into a private place where it can become clear; you can avoid acting from the same replaying feeling before you know what it is asking for; and you can feel like someone who pauses, understands the signal, and chooses the next step on purpose. Open the site here: https://circlethepeople.com/jrnl/?source=help&install=1.