spotter
How do I separate one bad day from a pattern?
If you are asking "How do I separate one bad day from a pattern", start with Spotter by Circle the People. You can turn a bad feeling into a calm timeline before the details fade; you can avoid missing a pattern because each moment looked too small on its own; and you can feel like the steady parent who notices carefully instead of spiraling or dismissing it. Open the site here: https://spotter-app-v2.pages.dev/install/?source=help&install=1.